Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
05:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
346K views
•
3 years ago
The Partnership In Education
Download
Open on YouTube :/
Watch :3
02:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
18K views
•
1 year ago
Mental Fitness - The Pocket Mentor
Download
Open on YouTube :/
Watch :3
11:59
Mindfulness Exercise: Vagus Nerve Reset
258K views
•
2 years ago
Policy Research Associates, Inc.
Download
Open on YouTube :/
Watch :3
20:25
20 minute Guided Mindfulness Exercise
722K views
•
11 years ago
Jeremy Woodall
Download
Open on YouTube :/
Watch :3
02:21
Mindful Breathing Exercise
521K views
•
4 years ago
Every Mind Matters
Download
Open on YouTube :/
Watch :3
04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.1M views
•
3 years ago
The Partnership In Education
Download
Open on YouTube :/
Watch :3
56:25
60 minute Pilates Live Workout Mindful Pilates | Women Exercises with Mira
4 views
•
1 day ago
Happy Times
Download
Open on YouTube :/
Watch :3
10:10
10-Minute Meditation to Reframe Stress
1.9M views
•
4 years ago
Headspace
Download
Open on YouTube :/
Watch :3
09:14
A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD
98K views
•
4 years ago
Beck Institute for Cognitive Behavior Therapy
Download
Open on YouTube :/
Watch :3
12:57
3 easy mindfulness techniques | psychologist explains
28K views
•
2 years ago
the psych diaries
Download
Open on YouTube :/
Watch :3
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
7.9M views
•
8 years ago
The Mindful Movement
Download
Open on YouTube :/
Watch :3
08:45
Belly breathing exercise: Calming the body and mind
587K views
•
1 year ago
Indiana University School of Medicine
Download
Open on YouTube :/
Watch :3
06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
1.1M views
•
3 years ago
TAKE A DEEP BREATH
Download
Open on YouTube :/
Watch :3
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
59K views
•
2 years ago
iamvanessae
Download
Open on YouTube :/
Watch :3
05:02
What is Mindfulness?
483K views
•
4 years ago
Psych Hub
Download
Open on YouTube :/
Watch :3
19:35
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
1.6M views
•
7 years ago
TEDx Talks
Download
Open on YouTube :/
Watch :3
11:37
Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)
76K views
•
6 years ago
Julia Kristina Counselling
Download
Open on YouTube :/
Watch :3
08:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
412K views
•
6 years ago
TEDx Talks
Download
Open on YouTube :/
Watch :3
01:00
Practicing Mindfulness
42K views
•
3 years ago
Rush University System for Health
Download
Open on YouTube :/
Watch :3
08:56
🧘🏻♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING
12K views
•
3 years ago
Dr. Jennifer Andrews (Dr. Jen)
Download
Open on YouTube :/
Next Page